Which Food We Eat In Rainy Season?
We should eat foods that boost our immunity and provide warmth during the rainy season. Fruits like apples, pears, and pomegranates are good options. Veggies like bitter gourd, okra, and ginger help in better digestion. Soups, broths, and stews made with lentils, green leafy veggies, and root vegetables are also good choices. It is advisable to avoid street foods as they may not be prepared in hygienic conditions. Drinking warm or hot beverages like herbal tea, coffee, or milk can also help in keeping the body warm.