Is It Better To Cook Salmon With Skin On Or Off?
Leaving the skin on while cooking salmon provides a protective layer that helps to keep the fish moist and flavorful. Additionally, the skin can be a source of healthy omega-3 fatty acids. However, if you prefer not to eat the skin or are making a dish that does not require it, removing it before cooking is perfectly fine. Overall, the decision to cook salmon with or without skin ultimately comes down to personal preference and the intended use of the fish.