Is Tahini Good For You?
Yes, Tahini is good for you. It is made from sesame seeds which are rich in vitamins and minerals such as copper, magnesium, and iron. Tahini is also a good source of healthy fats and fiber. It has been associated with various health benefits, including improved heart health, blood sugar control, and a reduced risk of certain cancers. However, like any high-calorie food, it should be consumed in moderation as part of a balanced diet.