Is Starbucks Iced Chai Latte Healthy?
Starbucks Iced Chai Latte is made with black tea, spices, milk, sugar, and a sweet syrup. While it contains some essential nutrients like calcium and protein, it is high in calories, sugar, and fat. A grande size Starbucks Iced Chai Latte contains 240 calories, 42 grams of sugar, and 4 grams of saturated fat. Hence, it is not a healthy beverage option if consumed regularly. However, you can opt for a healthier version by requesting less syrup, non-fat milk, or a sugar-free syrup.