How Much Weight Can You Lose From Quitting Drinking?
The amount of weight loss from quitting drinking varies from person to person and depends on various factors such as the amount of alcohol consumed before quitting, lifestyle changes, diet, and exercise routine. However, cutting out alcohol can lead to significant weight loss as alcohol contains calories and can increase appetite, leading to overeating. Additionally, alcohol consumption can negatively affect metabolism, making it harder to lose weight. Therefore, quitting drinking can aid in weight loss, but it is important to adopt a healthy lifestyle along with it.