How Healthy Is Beef Chili?
Beef chili can be a healthy meal option if it is made with lean ground beef and loaded with vegetables such as peppers, onions, and tomatoes. However, some chili recipes may be high in calories, sodium, and saturated fat due to added cheese, sour cream, and other toppings. It is important to watch portion sizes and make mindful choices when adding toppings to ensure that the overall meal is balanced and nutritious.