Is Tomato Good For Breakfast?
Yes, tomato is a good food to eat for breakfast. It is low in calories and high in nutrients, including vitamin C and antioxidants. Tomatoes can be eaten in a variety of ways, including sliced on toast, added to an omelette or scrambled eggs, or blended into a breakfast smoothie. Addition of Tomato in breakfast adds a healthy flavor and can help to increase the nutrient content of the meal.