What Should I Eat In Dinner To Lose Weight?
To lose weight, you should focus on eating a balanced and healthy dinner that includes lean protein, vegetables, and whole grains. Opt for foods such as grilled chicken or fish, roasted vegetables, and quinoa or brown rice. Avoid high-calorie and processed foods, such as fried foods, added sugar, and refined grains. It’s also important to control your portion sizes and limit your overall calorie intake to promote weight loss.