Is Spinach And Garlic Good For You?
Yes, spinach and garlic are both good for you. Spinach is a nutritious leafy green vegetable that is high in vitamins A, C, and K, iron, and other minerals. Garlic is a bulbous herb that contains antioxidants and anti-inflammatory compounds that may help reduce the risk of certain diseases. Both spinach and garlic are low in calories and can be a healthy addition to a balanced diet.