What Is The Healthiest Oil To Cook With High Heat?
The healthiest oil to cook with high heat is one with a high smoke point and a high level of stability, such as avocado oil, coconut oil, or ghee (clarified butter). These oils are less likely to break down and release harmful compounds when exposed to high temperatures. Avocado oil, in particular, has a smoke point of up to 520°F, making it a great choice for high-heat cooking methods like frying or searing. It also contains healthy monounsaturated fats and antioxidants, which may have additional health benefits.