Why Are Cashews So Bad For You?
Cashews are not inherently bad for you, but they do have a higher fat content compared to other nuts. While most of this fat is healthy unsaturated fats, they are still high in calories and should be eaten in moderation to prevent weight gain. Additionally, some people may have a tree nut allergy and should avoid cashews. Finally, some store-bought cashews may be coated in salt and unhealthy oils, making them a less healthy snack option.