How Many Calories Are In Refried Beans?
Refried beans are a great source of protein and fiber. One cup of canned refried beans (approximately 256 grams) contains an average of 217 calories. However, the actual number of calories in refried beans may vary depending on the added ingredients and the method of preparation. Extra ingredients like cheese, oil, or lard can significantly increase the calorie count. Therefore, it’s best to check the label or recipe to determine the exact calorie count for your refried beans.