Apple is a versatile fruit that has been part of our diet for centuries. While we all love to savor its fleshy and juicy pulp, the same cannot be said of its peel. Many of us throw the peel away without realizing the numerous benefits it offers. But, have you ever wondered what you can do with apple peel?
In this article, we will explore the different ways you can utilize apple peel to your advantage. From making nutritious snacks to creating homemade beauty products, you will be amazed at all the things you can do with this overlooked part of the fruit. So, read on to discover the many possibilities of apple peel beyond its conventional use.
Nutritional Benefits of Apple Peel
Apple peel is often overlooked and discarded while consuming apples, yet it is packed with essential nutrients and antioxidants. The peel contains about twice the amount of fiber as the flesh of the apple. Fiber is crucial for regulating digestion, reducing cholesterol levels, and maintaining blood sugar levels. Apple peel also contains vitamins A and C, which promote healthy skin, bone, and immune system function. Additionally, it’s a source of potassium, an electrolyte that helps to control blood pressure.
Moreover, apple peel contains antioxidants called flavonoids, which have been linked to reducing the risk of cancer, heart disease, and Alzheimer’s disease. Quercetin is a flavonoid found mainly in the peel, which has been found to contain antihistamine and anti-inflammatory properties, making it beneficial for people with respiratory problems and allergies. Therefore, instead of discarding apple peel, consider adding it to your diet by incorporating it into favorite recipes such as apple chips or apple peel tea.
DIY Face Mask Recipes Using Apple Peel
Apple peel is full of antioxidants and vitamins that can enhance the beauty of your skin. DIY face masks using apple peel are a natural and inexpensive way of improving the condition of your skin. Here are some easy-to-make face mask recipes using apple peel:
1. Apple Peel and Honey Face Mask: This face mask is perfect for improving the texture and hydration level of your skin. Boil apple peel in water until it becomes soft and then mash it into a paste. Add a tablespoon of honey to it and mix it well. Apply this mask on your face for 10-15 minutes and then rinse it off.
2. Apple Peel and Yogurt Face Mask: This mask is great for oily skin as it helps in removing excess oil and impurities from the skin. Mix boiled and mashed apple peel and two teaspoons of yogurt together. Apply it on your face and let it sit for 15-20 minutes. Scrub it a little before washing it off with water.
Give these DIY face masks using apple peel a chance and see the magic for yourself. You will be left with soft, supple, hydrated, and clear skin.
Can You Make Apple Cider Vinegar from Apple Peel?
Yes, you can make apple cider vinegar from apple peel. In fact, it is one of the most popular uses for apple peel. To do this, you’ll need a few things: apple peel, sugar, water, and a jar. First, wash the apple peels thoroughly and place them in the jar. Add equal parts sugar and water to the jar, making sure to cover the apple peels. Stir well and then cover the jar with a cheesecloth or a coffee filter. Leave the jar in a warm, dark place for about a week and then stir it every few days. The sugars in the apple peels will ferment and turn into alcohol, which will eventually turn into vinegar. After about four to six weeks, your apple cider vinegar will be ready to use!
Apple cider vinegar that is made from apple peel is not only delicious, but it is also incredibly healthy. It contains enzymes, probiotics, and acetic acid, all of which are great for digestion and overall health. It is also a natural antibacterial and can be used for a variety of purposes, such as a natural cleaner, a natural hair conditioner, and a natural skin toner. So, before you throw away those apple peels, consider making apple cider vinegar and enjoying all the benefits it has to offer!
Easy Ways to Compost Apple Peel
Apple peels are a great source of nutrients and fiber, which makes them an ideal candidate for composting. Composting apple peels is easy and can benefit the environment in several ways. First, it reduces the amount of organic waste in landfills, which frees up space and minimizes methane emissions. Second, it enriches garden soil and helps plants grow healthier and stronger. Third, it saves money on fertilizers and soil amendments.
To compost apple peels, simply mix them with other compostable materials such as grass clippings, leaves, and food scraps. Key considerations when composting include ensuring adequate air flow, correct moisture levels, and a balance of carbon and nitrogen-rich materials. It is best to use a compost bin or pile and regularly turn the compost to speed up the decomposition process. Within a few weeks to several months, the apple peel will have broken down into a dark, nutrient-rich compost that can be added to garden soil to nourish plants and improve soil health.
Creative Ways to Use Apple Peel in Cooking
Apple peel is often discarded while making pies or cakes, but it can be put to use in many creative ways in cooking. One way to use apple peel is to make homemade apple peel chips. Simply sprinkle cinnamon and sugar on the apple peel and bake at a low temperature until crispy. These chips can be used as a snack or a delicious topping for oatmeal or yogurt bowls.
Another idea is to make apple peel jelly. Boil the apple peels with sugar and water, and add pectin to thicken the mixture. This jelly can be used as a spread on toast or as a glaze for meats. Additionally, apple peels can be used to flavor simple syrups, marinades, and cocktails. With a little creativity, apple peel can be transformed into a versatile ingredient in your kitchen.
How to Make Dried Apple Peel Tea
Making dried apple peel tea is a simple and effective way to put leftover apple peels to use. First, wash the apples thoroughly and peel them. You can either dry the peels in the sun or in a dehydrator until they are crispy and dry. Once dry, grind the peels into a coarse powder using a blender or mortar and pestle.
To make the tea, boil a small quantity of the powdered apple peels in water for a few minutes. You may add some honey to sweeten it. Strain the tea and enjoy the warm, earthy and fruity drink. The tea is believed to have several health benefits, such as reducing blood sugar levels and preventing inflammation. Dried apple peel tea can also be paired with other herbs like cinnamon, ginger, or mint for a different flavor twist. This simple recipe is a great way to make use of leftover apple peels and promote a healthy lifestyle.
The Environmental Impact of Apple Peel Waste and How to Combat It.
The environmental impact of apple peel waste is a major concern that many people often overlook. When apple peels are simply discarded, they break down and release harmful methane gas into the atmosphere, contributing to global warming. This is because apple peels, along with other organic waste, decompose in landfills without access to adequate oxygen, which leads to the release of methane gas.
To combat the environmental impact of apple peel waste, there are several measures that individuals and businesses can take. One way to reduce the amount of apple peel waste is by composting. Composting allows apple peels to break down naturally and without the release of methane gas, creating nutrient-rich soil for plants. Additionally, businesses and organizations can partner with local farms to donate their apple peels as animal feed or fertilizer. By taking action and properly disposing of apple peel waste, we can reduce our environmental impact and promote a cleaner and healthier planet.
Wrapping Up
To sum up, apple peels have numerous benefits and can be used in various ways, both in cooking and in preparing natural remedies. They are a rich source of antioxidants, dietary fiber and vitamins and can aid in digestion and reduce the risk of chronic diseases. Moreover, they can be used to add flavor, texture and color to baked goods and beverages, and even to make natural dyes and cleaning solutions.
Next time you eat an apple, consider keeping the peel and experimenting with some of the simple recipes and tips mentioned above, or create your own. Not only will this reduce food waste and save money, but it will also help you reap the health and environmental benefits of this humble and versatile fruit. So, don’t underestimate the power of apple peels and give them a chance to shine in your kitchen!