Subway is a popular fast food chain that has numerous outlets all around the world. While known for their classic submarine sandwiches, the chain also offers a variety of salad options for customers who prefer a lighter meal or want to avoid bread altogether.
Salads at Subway can be customized to include a range of fresh vegetables, proteins, dressings, and toppings. Whether you are a vegetarian, vegan, or meat lover, there is a salad option available to suit your taste buds. In this article, we will take a closer look at the types of salads offered by Subway, their nutritional content, and tips for creating a healthy and satisfying meal.
Classic Subway Salad Options
Subway’s classic salad options feature six different varieties, making it a great place to grab a quick, healthy meal at any time of day. You can customize your salad exactly how you like it, with a wide range of toppings to choose from, including freshly chopped vegetables, meats, cheeses, and dressings to your liking.
The classic salad options include the Veggie Delite, which features fresh lettuce, tomatoes, onions, green peppers, cucumbers, and olives. The Oven Roasted Chicken Salad is another favorite, topped with tender strips of juicy roasted chicken breast alongside lettuce, tomatoes, onions, and peppers. Other options include the Turkey Breast and Black Forest Ham Salad, Tuna Salad, Steak and Cheese Salad, and Roast Beef Salad. Whether you’re in the mood for something light and refreshing or something a bit heartier, the classic Subway salad options have got you covered.
An Overview of Subway’s Salad Menu
Subway’s salad menu is a healthy and refreshing option for customers looking for a low-carb and low-fat meal. The Subway salad menu includes six signature salads that are prepared fresh, made to order, and come with a variety of toppings. The most popular salads are the Chicken Tandoori, Subway Club, Veggie Delite, and Italian B.M.T. which are a great combination of vegetables, meats, and seasonings.
Subway’s salad menu also gives customers the freedom to create their own salad with a variety of fresh vegetables, meats, and dressings. Customers can choose from over ten salad dressings that are low in fat and calories, such as the Red Wine Vinaigrette or the Fat-Free Italian Dressing. The salads come in two different sizes, a six-inch or 12-inch, and can be paired with a drink or a side to make a complete meal. Subway’s salad menu is perfect for those who are looking for a healthy and delicious meal option on-the-go.
How to Build Your Own Salad at Subway
Subway is one of the many fast-food chains that now offer salads as a healthy alternative to their sandwich options. The best part? You can build your own salad to suit your taste buds and dietary requirements. Here’s how to create your own Subway salad:
First, choose your base. Your options include lettuce, spinach, or mixed greens. Then choose your protein. Choices include grilled chicken, turkey breast, steak, and tuna. For vegetarians, options include falafel and veggie patties. Add in your favorite toppings, such as tomatoes, onions, sweetcorn, peppers, cucumbers, and avocado. Subway also offers a range of dressings to top off your creation, but be mindful of the calorie count. With this level of customization, you can create a delicious and healthy salad that is unique to your preferences.
Health Benefits of Subway Salads
Subway salads are not only delicious but also offer numerous health benefits. Firstly, they are an excellent source of fiber, which is essential for proper digestion. Fiber also promotes feelings of fullness, making it easier to maintain a healthy weight.
In addition, Subway salads are packed with essential vitamins and minerals. For example, the Veggie Delite salad contains a range of vegetables such as lettuce, tomatoes, onions, and black olives, which are all excellent sources of vitamins. Moreover, the chicken used in salads is a great source of protein, which is essential for muscle growth and repair. Overall, Subway salads are a great way to get a balanced and nutritious meal, particularly for those who are health-conscious.
Specialty Salads at Subway: A Closer Look
Subway offers a range of specialty salads for those who are looking for something a little different from the classic salads. One popular option is the Chicken Caesar Salad, which features tender chicken strips, freshly chopped lettuce, garnished with grated Parmesan cheese, and drizzled with creamy Caesar dressing. This salad is packed with protein and is a great option for those looking for a low-carb meal.
Another favorite is the Sweet Onion Chicken Teriyaki Salad, which includes teriyaki-glazed chicken strips, fresh lettuce, and onions, all topped with sweet onion sauce. This salad is a great choice for those who are craving something sweet and savory and is ideal for someone who wants a salad with Asian flavors. These specialty salads are a great way to switch up your regular Subway order and are perfect for anyone who wants to try something new or different.
Vegan and Vegetarian Salad Options at Subway
Subway offers a variety of salad options that cater to vegans and vegetarians. For vegans, the Veggie Delite salad is a popular option that includes all the vegetables Subway has to offer. It is a refreshing and healthy option that is satisfying and filling. Vegans also have the option to customize their salad with different dressings and toppings, such as avocado, olives, and peppers.
Vegetarians have even more salad options at Subway. The Harvest Carrot and Quinoa Salad is a delicious and protein-filled option that includes quinoa, carrots, cucumbers, and cherry tomatoes. Other vegetarian options include the Italian BMT Salad, which includes pepperoni, salami, and ham, and the Steak and Cheese Salad, which includes marinated steak. Overall, Subway offers a wide range of salad options that are suitable for vegans and vegetarians, making it an excellent option for a healthy meal on the go.
Subway’s Salad Dressing Selection: What You Need to Know
Subway’s salad dressing selection offers a range of options to choose from. From low-fat to creamy dressings, Subway has got you covered. The most popular salad dressing at Subway is the classic oil and vinegar dressing. Made with cold-pressed extra virgin olive oil, the dressing adds a tangy flavor to your salad.
If you’re looking for a healthier option, Subway’s fat-free Sweet Onion dressing is perfect for you. This sweet and tangy dressing is a guilt-free option that does not compromise on taste. Subway also offers other options for those with specific dietary needs such as vegan and gluten-free dressings. Overall, Subway’s salad dressing selection ensures that there is a dressing for everyone’s taste preferences and dietary requirements.
The Bottom Line
In conclusion, Subway offers a wide selection of salads that are perfect for any diet. From classic options like Veggie Delite and Turkey Breast to innovative picks like Sweet Onion Chicken Teriyaki and Southwest Chicken, there’s something for everyone. Additionally, customers have the ability to customize their salads with their favorite toppings and dressings, making it easy to create a meal that fits their unique taste preferences and nutritional needs.
Overall, Subway’s commitment to offering fresh, healthy options extends beyond just sandwiches. It’s clear that the fast-food chain has put just as much thought and effort into their salad menu, which can serve as a great option for those looking for a lighter meal or who are trying to watch their calorie intake. So next time you’re at Subway, don’t hesitate to try out one of their delicious salads – you might just be pleasantly surprised!