Canned baked beans are a popular pantry staple in many households, particularly in the UK and US. They make a quick and tasty addition to breakfast, lunch or dinner, and are often sought after for their convenience and affordability. However, many people may not be aware of what types of beans are used in canned baked beans.
In this article, we will explore the different types of beans that are commonly used in canned baked beans, as well as other ingredients such as sauce and seasoning that contribute to the flavour. We will also look at the nutritional value of baked beans, and what you should look out for when choosing a can of baked beans at the supermarket.
The Origins of Canned Baked Beans
Canned baked beans are a staple in many homes across the world. They offer a convenient, tasty, and nutritious meal option that requires minimal effort to prepare. But have you ever wondered where canned baked beans originated from?
The origins of canned baked beans can be traced back to the United States in the late 19th century when a man named H. J. Heinz began canning his own recipe of baked beans. Heinz’s recipe included navy beans that were slow-cooked in a tomato-based sauce and sweetened with brown sugar and molasses. This recipe proved to be so popular that it soon became the standard for canned baked beans in America, Europe, and other parts of the world. Today, there are many brands of canned baked beans available, but most of them still use navy beans as their main ingredient.
The Nutritional Value of Baked Beans
Baked beans are loaded with nutrients. They are an excellent source of fiber and protein, as well as being rich in essential minerals such as iron and potassium. A typical serving of canned baked beans (around 130 grams) provides approximately 3.5 grams of fiber and 5 grams of protein.
Baked beans are also low in fat and calories. A serving contains just 150 calories and 1 gram of fat, making them a perfect addition to a healthy and balanced diet. Moreover, the high fiber content in baked beans helps keep you feeling full for longer, making them an ideal food for weight loss. So, it’s clear that baked beans not only taste delicious but are also a nutritious addition to your diet.
How Are Baked Beans Processed?
Baked beans undergo several processing stages before they are canned and ready for consumption. The first step involves selecting the right type of beans. In most cases, navy beans are used for making baked beans. They are small, oval-shaped, and have a mild flavor. When soaked overnight, the navy beans become plump, tender and absorb other flavors added during the baking process. Likewise, other types of beans such as white kidney beans, pink beans, and black beans can also be used to make baked beans.
After selecting the right beans, they undergo the cooking process. The beans are first boiled, drained and then mixed with other ingredients such as sugar, molasses, ketchup, mustard, bacon, and seasonings. The mixture is baked in large ovens to bring out the rich, smoky flavors. Once the beans are fully cooked, they are canned for commercial distribution. The canning process involves heating the beans to high temperatures to eliminate bacteria, and then sealing them in cans to preserve their quality. This ensures a long and safe shelf life for consumers.
The Various Types of Beans Used in Baked Beans
When it comes to canned baked beans, the types of beans used can vary. Many brands use navy beans, which are small white beans that hold up well when cooked. These beans are often preferred because they have a tender texture and a mild flavor that works well with the sweet and smoky flavor of the sauce.
Other types of beans may also be used in canned baked beans, including kidney beans, pinto beans, and black beans. Each type of bean brings its own unique flavor and texture to the dish, and some brands may use a blend of different beans to achieve the desired taste and texture. Ultimately, the types of beans used in canned baked beans can vary, but navy beans are typically the most common choice.
The Flavor Profile of Baked Beans
Baked beans have a rich and savory flavor profile that is enjoyed by millions of people around the globe. The flavor of baked beans can be attributed to the combination of different ingredients used in the recipe. The primary ingredients include navy beans, molasses, brown sugar, and vinegar. This combination creates a sweet and tangy flavor that is enhanced by smoky bacon or ham hocks.
In addition to the primary ingredients, the flavor profile of baked beans can also be influenced by the use of spices and seasonings. Common spices used include mustard powder, garlic powder, and onion powder. These spices add depth and complexity to the flavor of baked beans. The result is a dish that is both comforting and satisfying, making it a favorite at picnics, barbecues, and other gatherings.
The Differences Between Homemade and Canned Baked Beans
Homemade baked beans are often preferred by those who enjoy a more authentic taste. While canned baked beans are convenient and easy to prepare, they often contain preservatives and added sugars. In contrast, homemade baked beans typically contain simple ingredients like navy or kidney beans, bacon, molasses, and spices.
One of the key differences between homemade and canned baked beans is the level of customization allowed. With homemade baked beans, one can control the level of sweetness, spiciness, and the overall flavor profile. Additionally, homemade baked beans can be cooked to the desired level of tenderness, whereas canned baked beans are typically more uniform in texture. Overall, while canned baked beans are a convenient option, those who prefer a more personalized taste may want to consider trying their hand at making homemade baked beans.
Popular Brands of Canned Baked Beans and their Bean Types
When it comes to buying canned baked beans, there are many popular brands available in the market, each with their own unique flavor and bean type. Some of the most popular brands of canned baked beans include B&M, Bush’s, Heinz, and Van Camp’s.
B&M uses a variety of beans in their canned baked beans, including navy beans, kidney beans, and pink beans. Bush’s baked beans, on the other hand, use navy beans as their base and add a variety of flavors, such as brown sugar, molasses, and bacon. Heinz baked beans use haricot beans and tomato sauce, while Van Camp’s uses navy beans and a savory sauce with hints of onion and spices. Ultimately, the choice of brand and bean type in canned baked beans comes down to personal preference and taste.
Verdict
After delving into the different types of canned baked beans available in the market, it is clear that navy beans are the most commonly used bean in this dish. These small, white, oval-shaped beans hold their shape well and have a mild flavor that is easily enhanced by the sauce they are cooked in. However, it is also worth noting that some brands may use a mixture of beans or even different types of navy beans.
Despite the slight variations in ingredients among canned baked beans, it is still a quick and easy meal option that can be enjoyed on its own or used as a versatile ingredient. Whether it’s adding some chopped vegetables and spices for a quick soup or using it as a base for a hearty casserole, canned baked beans are a pantry staple that offers convenience and nutrition. In conclusion, navy beans are the usual suspects in canned baked beans, but don’t be afraid to experiment with different brands and variations to find your preferred flavor profile and make this classic dish your own.