How Do You Prepare Spinach For Eating?
To prepare spinach for eating, start by washing it thoroughly under cold running water to remove any dirt or sand. Next, remove any tough stems or discolored leaves. You can eat spinach raw or cooked. If you want to cook it, you can sauté it with garlic and oil, steam it or add to soups and stews. Remember that spinach cooks down quite a bit, so what may seem like a large amount at first will shrink considerably. Enjoy!